Weigh In record (no journal entry) for 05 July 2022
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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612 kcal
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Fat: 26.66g | Prot: 44.48g | Carb: 49.97g.
Lunch: Batata Doce, Carne Moída Refogada. Dinner: In Natura Tomate, Mandiok Tapioca, Sabor da Terra Semente de Chia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Café Iguaçu Café Solúvel em Pó, Nestlé Leite Ninho Levinho Zero Lactose , Ovo Cozido. more...
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gaining 0.2 lb a week
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