Weigh In record (no journal entry) for 27 August 2014
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213.2 lb
Lost so far: 6.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1521 kcal
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Fat: 94.97g | Prot: 59.28g | Carb: 108.29g.
Breakfast: Saftiger Genuss - Saftschinken, Original Allgäuer Limburger, Frischkäse mit Kräutern, Gerstenbrot, Grüne Oliven, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Rapsöl, Tomato Ketchup, Delikatess Rostbratwurst, Pfannengemüse Mexikanische Art. Snacks/Other: H-Vollmilch 3,5%, Birnen. more...
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2752 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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