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I have now kicked myself into touch . Watched TV where a man list both his legs amputated.
Definitely a wake up call . Going to carry on regardless .
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1365 kcal
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Fat: 24.69g | Prot: 67.35g | Carb: 226.15g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Dinner: Emporium Double Gloucester Cheese, Village Bakery Medium White Bread, Jelly, Apples, Tea with Milk. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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 Comments
don't give in my lovely, I can see ur a strong lady by ur bio, enough said keep pushing on. best of luck xx
05 Jul 22 by member: Addison5712
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