Weigh In record (no journal entry) for 30 June 2022
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1654 kcal
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Fat: 71.78g | Prot: 62.83g | Carb: 177.67g.
Breakfast: Landliebe Frische Landmilch 1.5%, Dolce Gusto Caffe Lungo, Bärenmarke Kondensmilch, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: K-Classic Il Meglio Banana Split, REWE Zwiebel, Milram Frühlingsquark, Beste Ernte Speisekartoffeln. more...
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gaining 3.1 lb a week
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