Weigh In record (no journal entry) for 05 July 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2228 kcal
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Fat: 59.36g | Prot: 230.64g | Carb: 209.64g.
Breakfast: Califia Farms Unsweetened Almond Milk, MRM Low Carb Protein, Celsius Sparkling Wild Berry, Kodiak Cakes Bear Bites Chocolate, Kirkland Signature Greek Yogurt. Lunch: Best Yet Mixed Berries, Guacamole, Farm Fresh Hard Boiled Eggs, Sports Research Collagen Peptides, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Smoked Salmon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Watermelon, Apples, Whole Foods Market Nutritional Yeast, Spinach, Voortman Sugar Free Vanilla Wafer Cookies, Peach, Whole Wheat Pita Bread, Wal-Mart 93/7 Lean Ground Beef, Vitafusion Power C Gummy Vitamins. more...
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3331 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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