Weigh In record (no journal entry) for 05 July 2022
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1004 kcal
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Fat: 42.94g | Prot: 33.76g | Carb: 128.03g.
Breakfast: Leblebi, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Kaymak. Lunch: Lavaş, Cacık, Erikler, Şekersiz Türk Kahvesi. Dinner: Donmuş Kiraz, Karadut. more...
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losing 7.7 lb a week
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Damla.Kilo.Veriyor's weight history
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