Weigh In record (no journal entry) for 05 July 2022
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1004 kcal
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Fat: 29.61g | Prot: 84.79g | Carb: 112.04g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro, Ovo, Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo Prato. Lunch: Leite (Leite Integral), Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Desnatado, Wickbold Pão de Forma Integral (25g), Tirol Queijo Lanche, Sadia Presunto Cozido Magro, Italac Leite Desnatado. more...
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losing 0.6 lb a week
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