Weigh In record (no journal entry) for 05 July 2022
|
156.2 lb
Lost so far: 35.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
810 kcal
|
Fat: 24.90g | Prot: 69.70g | Carb: 68.11g.
Breakfast: Steak and Cheese Submarine Sandwich on Roll, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWarrior316's weight history
|