Weigh In record (no journal entry) for 05 July 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2152 kcal
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Fat: 69.37g | Prot: 175.58g | Carb: 224.17g.
Lunch: Watermelon , Iogo Creamy Vanilla Yogurt, Grimm's Canadian Back Bacon, President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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