helow's Journal, 14 May 2011

121.3 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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801 kcal

Fat: 26.83g | Prot: 36.88g | Carb: 103.06g.   Breakfast: Take A Break - Chocolate Wafer Bicuits, Cooked Egg White, sugar, Whole Wheat Pita Bread, Smoked Haddock (Fish). more...

1402 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...