helow's Journal, 17 May 2011

121.3 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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373 kcal

Fat: 2.13g | Prot: 14.50g | Carb: 81.44g.   Breakfast: Red Tomatoes, Cooked Egg White, Whole Wheat Pita Bread. Lunch: pickles, carrot, mango, orange. Snacks/Other: sugar. more...

1656 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...