Weigh In record (no journal entry) for 05 July 2022
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126.8 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1012 kcal
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Fat: 49.71g | Prot: 64.13g | Carb: 71.88g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Tavuk Pirzola. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. more...
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losing 4.1 lb a week
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