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Hey hey
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1581 kcal
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Fat: 88.12g | Prot: 83.68g | Carb: 107.12g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Pasty. Dinner: Tesco Sirloin Steak, By Sainsbury's Peppercorn Steak Sauce. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3436 kcal
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Activities & Exercise:
Cooking - 2 hours and 5 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 4 hours, Apple Health - 55 minutes, Hanging Laundry - 1 hour, Driving - 1 hour. more...
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losing 0.9 lb a week
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