Weigh In record (no journal entry) for 05 July 2022
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1426 kcal
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Fat: 61.47g | Prot: 38.46g | Carb: 184.38g.
Breakfast: Banane. Lunch: Heinz Curry Ketchup, Mayonnaise, Zwiebelringe (Paniert und Gebraten), Grüne Erbsen (Gefroren), Kartoffelpüree, Le Gusto Gourmet Aufstrich Tomate Pikant, Lindenhof Gouda, REWE Bäcker Brötchen . Snacks/Other: Dunkin Donuts Boston Creme Donut. more...
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gaining 4.6 lb a week
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