lord torgo's Journal, 26 August 2014

323.5 lb Lost so far: 8.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 97.59g | Prot: 61.38g | Carb: 176.88g.   Breakfast: Santitas White Corn Tortilla Chips, Cooked Red Salsa (Homemade). Lunch: Cucumber (with Peel), Tomatoes. Dinner: Culinary Circle Ultra Thin Crust Supreme Pizza. more...

4484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...