Weigh In record (no journal entry) for 05 July 2022
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208.8 lb
Lost so far: 13.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1904 kcal
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Fat: 62.89g | Prot: 121.66g | Carb: 203.31g.
Breakfast: Blueberries , Macro Unstabilised Rolled Oats, Farmers Union Greek Style Natural Yogurt. Elevenses: Vanilla Slice, Coles Caramel Coffee Syrup, Gloria Jeans Caffe Latte Soy Milk (Large). Lunch: The Man Shake Honeycomb Choc Crunch Shake. Tea: Mount Franklin Sparkling Water with Berry. Dinner: Alfa One Rice Bran Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. more...
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losing 3.6 lb a week
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