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positive_and_ready
Journal
26 Aug 14
positive_and_ready's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
228.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1322 kcal
Fat: 33.00g | Prot: 40.00g | Carb: 141.00g.
Breakfast:
Panera Bread Fresh Fruit Cup (Small).
Lunch:
Red Lobster Classic Margarita - On the Rocks (Alcoholic), Don Pablo's Chicken Fajitas.
Dinner:
Slim-Fast Shakes - Rich Chocolate Royale.
more...
2771 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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