Weigh In record (no journal entry) for 05 July 2022
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216.1 lb
Lost so far: 24.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1246 kcal
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Fat: 82.89g | Prot: 93.21g | Carb: 59.41g.
Breakfast: Hard-Boiled Egg . Lunch: Pick n Pay Boerewors Roll. Dinner: Pick n Pay Boerewors Roll. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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