Weigh In record (no journal entry) for 05 July 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2953 kcal
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Fat: 76.53g | Prot: 152.45g | Carb: 402.87g.
Breakfast: Probios Fette Biscottate Integrali, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Vipiteno Burro di Qualità, Lamponi, Sojasun Yogurt Bifidus Mirtillo. Lunch: Consilia Gallette di Riso , Olio Extra Vergine di Oliva, Principe Riso Basmati, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Zucchine Grigliate, Enerzona Omega3. Dinner: Pesce San Pietro, Iris Pasta Integrale, Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Snacks/Other: Fage Trublend Mirtillo, Fage Yogurt Greco Total 5%, Weetabix Formelle di Frumento Integrale, Fatina Mandorle, Pesca Noce. more...
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losing 4.6 lb a week
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