Weigh In record (no journal entry) for 05 July 2022
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365.7 lb
Lost so far: 86.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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3269 kcal
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Fat: 84.74g | Prot: 251.09g | Carb: 406.10g.
Breakfast: USN Whey Protein, Egg, Albany Low GI White Bread, USN Whey Protein, Bananas , Naartjie. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Biltong, Cauliflower, Woolworths Ostrich Extra Lean Mince. Dinner: Chicken Curry. Snacks/Other: Beacon Sparkles. more...
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losing 0.1 lb a week
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