Weigh In record (no journal entry) for 05 July 2022
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166.7 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2036 kcal
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Fat: 153.11g | Prot: 153.71g | Carb: 5.41g.
Breakfast: 目玉焼き, トップバリュ わかめスープ, マヨネーズ, 仙台勝山館 MCTオイル, 鶏のもも肉. Lunch: QBB ベビーチーズ, 紀文食品 半熟煮たまご, TOPVALU さば水煮. Dinner: TOPVALU さば水煮. Snacks/Other: 仙台勝山館 MCTオイル. more...
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losing 1.5 lb a week
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