HoH SiS's Journal, 04 July 2022

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Weigh In record (no journal entry) for 04 July 2022

174.2 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2022:

1570 kcal

Fat: 31.70g | Prot: 111.30g | Carb: 202.06g. Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Nescau Nescau 2.0, Parmalat Leite UHT Integral. more...

2190 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.4 lb a week

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HoH SiS's Journal, 04 July 2022

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