Weigh In record (no journal entry) for 04 July 2022
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1098 kcal
|
Fat: 50.80g | Prot: 84.36g | Carb: 41.94g.
Breakfast: Coffee with Skim Milk. Lunch: Stars Cole Slaw, Schwartz's Smoked Meat. Dinner: Caesar Salad with Romaine, Longhorn Steakhouse Draft Beer (16 oz), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruce-Ott's weight history
|