Jcaven's Journal, 20 May 2011

291.2 lb Lost so far: 58.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 75.13g | Prot: 74.24g | Carb: 117.96g.   Breakfast: Day Break Creamy Chocolate Shake, Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets, Blue Cheese, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Healthy Weight Vegetables. Dinner: Baked Tostitos Scoops, Lemon Pepper Rotisserie Chicken, Creamy Balsamic Dressing, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Dark Chocolate Squares, Special K Cereal Bars - Blueberry. more...

4399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...