Weigh In record (no journal entry) for 20 May 2011
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153.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2603 kcal
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Fat: 94.65g | Prot: 205.39g | Carb: 256.12g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Milk (Nonfat) , Benefiber Powder. Lunch: Shrimp, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride. Dinner: beef top round, corn, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Diet Coke, lindora nutrition bar, ABC Trek Mix, Oven Roasted Turkey Breast, Dry Roasted Almonds (Without Salt Added) . more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Eliptical / Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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