Weigh In record (no journal entry) for 04 July 2022
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243.2 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2510 kcal
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Fat: 90.03g | Prot: 122.13g | Carb: 311.81g.
Lunch: Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Tahin Pekmez, Haşlanmış Yumurta, Bağdat Sumak, Çörekotu, Keten Tohumu, Yeşil Biber, Domatesler. Dinner: Beyaz Ekmek, Fırında Patates, Çoban Salatası, Yeşil Biber, Domatesler, Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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losing 2.0 lb a week
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