Weigh In record (no journal entry) for 04 July 2022
|
136.9 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1132 kcal
|
Fat: 43.26g | Prot: 55.38g | Carb: 128.22g.
Breakfast: Canjica, Queijo Minas, Ovo Frito, Panco Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Batata Doce Cozida, Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Ouro de Minas Pé de Moça. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingrid 1988's weight history
|