Weigh In record (no journal entry) for 04 July 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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960 kcal
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Fat: 43.61g | Prot: 15.68g | Carb: 125.37g.
Breakfast: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер. Lunch: Nestle Nuts Duo Crunch. Dinner: Картофельное Пюре Сделаное со Свежим Молоком, Шампиньоны Тушеные, Ростагроэкспорт Десерт Творожный "Семь Тайн Вкуса". more...
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losing 0.6 lb a week
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своя мама's weight history
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