Weigh In record (no journal entry) for 01 July 2022
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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970 kcal
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Fat: 30.43g | Prot: 88.05g | Carb: 92.94g.
Breakfast: Овсяная Каша на Воде, Чернослив. Lunch: Яблоко Голден, Брокколи на Пару, Филе Индейки. Dinner: Свекла Вареная, Грецкие Орехи, Чеснок, Куриная Печень. more...
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gaining 7.7 lb a week
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