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PhilJM
Journal
26 Aug 14
PhilJM's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
205.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1392 kcal
Fat: 31.49g | Prot: 61.43g | Carb: 221.58g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Asda Chosen By You Steak Cut Oven Chips, Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger.
Dinner:
Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sainsbury's Honey Roast Ham Slices, Brace's XXX Thick White Bread.
more...
2675 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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