PhilJM's Journal, 26 August 2014

205.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 31.49g | Prot: 61.43g | Carb: 221.58g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Asda Chosen By You Steak Cut Oven Chips, Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sainsbury's Honey Roast Ham Slices, Brace's XXX Thick White Bread. more...

2675 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...