Weigh In record (no journal entry) for 04 July 2022
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1509 kcal
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Fat: 40.57g | Prot: 90.80g | Carb: 211.62g.
Breakfast: Pisang, Susu Kedelai. Lunch: Tempe Orek, Tumis Buncis, Klatu Santan Kelapa Tua, Ikan Tuna Panggang, Nasi Putih. Dinner: Nasi Ketan (Ketan), Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Snacks/Other: Pisang, Kokola Butter Cookies, Rengginang, Jambu Air. more...
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losing 6.9 lb a week
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