Weigh In record (no journal entry) for 04 July 2022
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177.9 lb
Lost so far: 10.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1191 kcal
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Fat: 57.49g | Prot: 87.60g | Carb: 81.34g.
Breakfast: Banane, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Oeuf (Entier), Sojasun Soja Nature sans Sucre. Lunch: Jean Rozé Côte de Porc Échine, Auchan Yaourt 0%, Concombre (Pelé), Lidl Chipolatas Supérieures. Dinner: Auchan Yaourt 0%, Haricots Verts(Congelés), Lipton Thé Vert Classique, Findus Filet de Cabillaud. Snacks/Other: Pastèque, Vico Noix de Cajou, U Blanc de Poulet, Lipton Thé Vert Classique. more...
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gaining 10.8 lb a week
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