Weigh In record (no journal entry) for 03 July 2022
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164.7 lb
Lost so far: 3.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1928 kcal
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Fat: 151.94g | Prot: 111.23g | Carb: 32.42g.
Lunch: TOPVALU 低糖質中華風麺, ニチレイ 高原育ちのブロッコリー, 目玉焼き, TOPVALU さば水煮, 仙台勝山館 MCTオイル. Dinner: トップバリュ わかめスープ, 牛肩ロース. Snacks/Other: イオン株式会社 素煎りアーモンド. more...
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losing 12.3 lb a week
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