loyed's Journal, 04 July 2022

Down a bit🌺

107.6 lb Lost so far: 0.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

707 kcal

Fat: 29.38g | Prot: 45.10g | Carb: 63.31g.   Breakfast: Coffee with Milk and Sugar, Woolworths Blueberry Muffins. Lunch: Steak, Willards Cheese Curls. Dinner: Chicken Vegetable Soup. more...

3500 kcal

Activities & Exercise: Sitting - 4 hours, Power Walking - 6 hours, Cleaning - 2 hours, Standing - 9 hours, Sleeping - 3 hours. more...