Weigh In record (no journal entry) for 26 August 2014
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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310 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 67.00g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, General Mills Cap'n Crunch Cereal. more...
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losing 1.7 lb a week
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