Stayed the same again. Am I only supposed to eat air to lose weight 🥺
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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611 kcal
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Fat: 10.62g | Prot: 39.93g | Carb: 90.51g.
Breakfast: Arla Lactofree Skimmed Milk, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Waitrose Essential Strawberry Jam. Lunch: Asda Pink Lady Apple, Ryvita Dark Rye Crispbread, Bertolli Light Spread. Dinner: Lettuce, Tesco Red Pepper, Red Cabbage , Waitrose Essential Cannellini Beans , Tesco Cherry Tomatoes, Celery , Sainsbury's Red Onions, Cucumber (with Peel) , Sweet Potato (without Skin, Cooked, Boiled) , Heck Simply Chicken Burger. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I think that's how we all feel sometimes, I'm at that stage now, it's very deflating, but keep going xx
04 Jul 22 by member: Addison5712
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04 Jul 22 by member: Maz1914
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Me2🙄...gained a pound don't think I ate that in weight lol...
04 Jul 22 by member: love.island
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