Weigh In record (no journal entry) for 04 July 2022
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205.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2475 kcal
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Fat: 83.71g | Prot: 71.86g | Carb: 295.12g.
Breakfast: Flora Pro.Activ Buttery, Toasted Multigrain Bread, Tesco Pure Orange Juice, Co-Op Triple Chocolate Crisp, Semi-Skimmed Milk. Lunch: Crownfield Cranberry Muesli Bar, Tunnock's Caramel Wafer, Harvest Morn Rice Cakes with Milk Chocolate Coating, Deluxe Smoked Honey Cured Streaky Bacon Rashers, Toasted Multigrain Bread. Dinner: Gelatelli Fantastic Fish, Iceland Italian Stonebaked Spicy Double Pepperoni Pizza. Snacks/Other: Erdinger Wheat Beer, San Miguel Lager. more...
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2672 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sitting - 10 hours, Samsung Health - 13 hours and 15 minutes. more...
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losing 2.3 lb a week
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