Weigh In record (no journal entry) for 04 July 2022
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179.5 lb
Lost so far: 40.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1217 kcal
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Fat: 36.93g | Prot: 46.68g | Carb: 170.65g.
Breakfast: Своя Линия Мёд Разнотравье, AXA Мюсли с Шоколадом и Орехами. Lunch: Суп из Свинины. Dinner: Кофе с Сахаром, Своя Лінія Орехи, Каша Пшенная на Воде. Snacks/Other: Жареное Яйцо без Жира, Каша Пшенная на Воде. more...
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gaining 3.1 lb a week
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