Weigh In record (no journal entry) for 04 July 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1359 kcal
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Fat: 53.89g | Prot: 56.99g | Carb: 168.65g.
Breakfast: 吉圓品 奶油小酥餅. Lunch: 農心 (NONG SHIM) 浣熊炸醬烏龍麵. Dinner: Kirkland 科克蘭冷凍鯛魚片, 杏鲍菇, 豆干, 全家 酸菜白肉鍋, 白飯. more...
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gaining 6.2 lb a week
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