Green L's Journal, 04 July 2022

Weigh In record (no journal entry) for 04 July 2022

102.1 lb Lost so far: 4.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2022:

891 kcal

Fat: 19.98g | Prot: 30.31g | Carb: 151.04g. Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 日式蕎麥風味麵. Dinner: 燙青菜, 葡萄, 鳳梨, 烤地瓜. more...

1138 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week


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Green L's weight history