Weigh In record (no journal entry) for 03 July 2022
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1484 kcal
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Fat: 71.24g | Prot: 38.61g | Carb: 177.59g.
Breakfast: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Hebrew National Reduced Fat Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Stop & Shop Pluot, Giant Eagle Cherry Tomatoes, Heavy Cream, Great Value 2% Reduced Fat Milk. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Mission Foods White Corn Tortilla, Frontera Pork Chile Verde. Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Cupcake with Icing, Oatmeal Cookie, Rhubarb Pie (One Crust), Liquid IV Hydration Multiplier. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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