Weigh In record (no journal entry) for 26 August 2014
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261.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1199 kcal
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Fat: 30.97g | Prot: 42.75g | Carb: 188.52g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, sainsburys basics cooked ham, Netto Tortilla Wraps. Dinner: Lancashire Oven Bottom Muffins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairyfine Milk Chocolate. more...
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3597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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