PorkyPol's Journal, 26 August 2014

161.2 lb Lost so far: 8.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.73g | Prot: 60.80g | Carb: 124.34g.   Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Yogur de Frutas con Leche Entera, Hacendado Lentejas a la Riojana, Calamares Fritos. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...

2188 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...