Weigh In record (no journal entry) for 27 June 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1418 kcal
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Fat: 48.93g | Prot: 72.60g | Carb: 119.74g.
Breakfast: 7-11 冰拿鐵, 水煮蛋. Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 紅藜毛豆雞肉沙拉, 全聯 客家花生糰子. Dinner: 馬芬 湯種厚片吐司, 水煮蛋, 煮熟的綠色椰菜, 樂雅樂 馬鈴薯牛肉咖哩. more...
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