beh88's Journal, 15 August 2014

146.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 50.90g | Prot: 52.25g | Carb: 189.05g.   Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Panda Express Steamed Rice, Panda Express String Bean Chicken Breast. Dinner: Pillsbury Bread Sticks, Great Value Linguine, Rienzi White Clam Italian Pasta Sauce, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Dole Bananas, Jif Creamy Peanut Butter, Oroweat Oroweat Bread Health Nut. more...

1671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...