Weigh In record (no journal entry) for 03 August 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1494 kcal
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Fat: 61.06g | Prot: 73.30g | Carb: 162.13g.
Breakfast: Turkey Bacon (15g), American Cheese Slice, Riquisimas Tortillas de Harina, Avocado, Egg. Lunch: Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Skinless Chicken Breast, Calavo Avocado. Dinner: On The Border Chips and Salsa, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), La Preferida Spanish Rice, Rosarita Refried Beans, Enchilada with Beef and Cheese. Snacks/Other: Market Pantry Mango Colada, Dole Bananas. more...
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losing 4.2 lb a week
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