Weigh In record (no journal entry) for 03 July 2022
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
889 kcal
|
Fat: 25.88g | Prot: 75.14g | Carb: 80.46g.
Breakfast: مسلوقه لحمه, سلطة الخضر المختلطة, لوبيا لوبيا مطبوخة. Snacks/Other: الفشار (منخفض الدهون والصوديوم,يوضع بالمايكرويف). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rody hamza's weight history
|