Weigh In record (no journal entry) for 26 August 2014
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2236 kcal
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Fat: 33.21g | Prot: 225.86g | Carb: 254.16g.
Breakfast: Peren, Brinta Brinta met Halfvolle Melk, Jumbo Magere Milde Kwark. Lunch: Jumbo Magere Franse Kwark, AH Gerookte Kipfilet, Tomaten, Ei, Volkoren Brood. Dinner: Conimex Ketjap Manis, AH Chinese Roerbakmix, AH Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Franse Kwark, LU Time Out Granenbiscuit Speculaas, Galia Meloen, Jumbo Magere Milde Kwark, Appel. more...
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steady weight
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RHpost's weight history
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