Weigh In record (no journal entry) for 03 July 2022
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117.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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479 kcal
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Fat: 13.92g | Prot: 11.44g | Carb: 86.97g.
Breakfast: Kombucha, Watermelon . Lunch: Blackberries , Raspberries . Dinner: Kiwi Fruit, T&T Roasted Seaweed Snack, Sesame Oil , Wafu Original Sesame Japanese Dressing , Soy Sauce, A Taste of Thai Sweet Chili Sauce, Coca-Cola Coca-Cola (Can), Lobster Salad, Octopus , Cucumber, Mango, Corn, Avocados , Carrots . more...
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losing 7.0 lb a week
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