Weigh In record (no journal entry) for 03 July 2022
|
117.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
479 kcal
|
Fat: 13.92g | Prot: 11.44g | Carb: 86.97g.
Breakfast: Kombucha, Watermelon . Lunch: Blackberries , Raspberries . Dinner: Kiwi Fruit, T&T Roasted Seaweed Snack, Sesame Oil , Wafu Original Sesame Japanese Dressing , Soy Sauce, A Taste of Thai Sweet Chili Sauce, Coca-Cola Coca-Cola (Can), Lobster Salad, Octopus , Cucumber, Mango, Corn, Avocados , Carrots . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseitforgewd's weight history
|