Weigh In record (no journal entry) for 03 July 2022
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208.1 lb
Lost so far: 3.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1513 kcal
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Fat: 54.60g | Prot: 97.13g | Carb: 159.54g.
Breakfast: Kue Pukis, Nestle Milo. Lunch: Tumis Buncis, Tempe Orek, Saori Saos Tiram, Bawang Bombay, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kubis Merah, Tahu, Telur. Snacks/Other: Kit Kat Kitkat Gold, Cimory Yogurt Drink Strawberry, Pisang Molen, Ubi Jalar (Manis), Jambu Biji. more...
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losing 0.5 lb a week
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